1. DON’T purchase expensive face washes because you ultimately going to wash it off your face

2.At times you CAN just wash your face with cold water.

3.If you have DRY SKIN, use a gentle cleanser that doesn’t have alcohol or fragrance.

4.DON’T use hot water because it removes the natural oils.

5.Try exfoliating ONCE A WEEK to get rid of flaky skin cells. It will make your skin look clearer and more even.

6.For OILY SKIN, use an oil-free foaming cleanser to wash your face. Rinse with plenty of warm water.

7.For SENSITIVE SKIN use calming ingredients like aloe, chamomile, green tea polyphenols, and oats. The fewer ingredients in a

8.Use a great skin care moisturizer product that has an SPF15

9.EAT healthy, drink WATER and try to STRESS less


Health insta: Hannah Bronfman

Hannah Bronfman (born October 26, 1987[) is a DJ, model, and entrepreneur from Manhattan She is the co-founder of Beautified, a mobile app for finding last-minute beauty services. Bronfman is also an investor in multiple restaurants, including Hotel Griffou and Acme. In 2012, Bronfman co-founded Beautified, a mobile app that allows users to secure last-minute beauty services such as salon, spa, and gym bookings. The app originally covered only New York City, but it expanded to Los Angeles and San Francisco in August 2014. Beautified’s expansion coincided with an announcement that it had raised $1.2 million in seed funding. She also runs a fitness health blog http://hbfit.com

FOOD: Lorraine Pascale… Recipes


Lorraine Pascale trained at the prestigious Leith’s school of food and wine. She then went on to graduate with a first class honours degree/summa cum laude in Culinary Arts Management at London’s University of West London. Whilst studying she participated in several ‘stages’ at some in some of the best kitchens in the London run by chefs such as Gordon Ramsay, Marcus Waring and Tom Aikens. During her final year of University, Lorraine opened a bakery in London’s Covent Garden selling cakes, tray bakes and cupcakes and it was at the time she filmed her first Television series ‘Baking Made Easy’ which along with the book was an instant hit in the UK.

1. Creamy Home-Made Unsweetened Nut Milk


Check out recipe on:


2.No-Cook Chocolate Espresso Cheesecake Squares


Check out recipe on:


3.Gluten-free and Refined sugar-free chocolate brownies


Check out recipe on:


4.Love the skin you are in, smoothie


Check out recipe on:


5.Gingerbread pancakes with Parma ham & maple syrup

maple syrup

Check out recipe on:




FOOD: Chef To Da Baddest In Da Game! 

You can have the best skin care routines and sleep for more than 8 hours but all of that is useless if we don’t eat well.  Eating well is really not easy at all at times, but I don’t believe in one punishing themselves in order to look good or get your skin intact. I believe that if you going to eat unhealthy food or you have a bad craving you must eat an minimum amount, example if you eat a slab of chocolate a day, you can cut the quantity by having a bar of chocolate a day, or if you craving fried chicken buy the smallest combo . Therefore you can have what you want at a limited quantity and thereafter, you can eat healthy food that benefits your skin and body.

One way to get inspired to eat well is by knowing that all healthy food is not tasteless. You can go on Instagram and check out healthy food that looks extremely yummy. One of the people you need to check out is Chef Debbie Solomon, who is Rihanna chef.  Her meals look healthy but tasty.


Coconut Sugar Body Shimmer-VICTORIA SECRETS

I will be the first to say that I am not a fan of the texture of this product it’s extremely liquidly. However, it feels great on the skin the product is perfect for summer when you don’t want oily products on your skin and I must admit that the scent is extremely interesting it smells like a desert it has a sweet scent, which is extremely unique because most skin products have more of a buttery scent. This product includes some organic oils such as sweet almond oil and avocado oil.